Let's see: Write 500+ words. Give yourself a pedicure. Make a good dinner.
Just set your timer and try it.
We've been doing it at home on weekends.
We pick one room or MESS (like below) to clean up:
And when the timer goes off, Voila--we're all done!
It somehow makes your task seem less daunting.
AND it gives you a sense of accomplishment!